About Me
I am a physical therapist and fitness coach who is passionate about helping people achieve their health goals whether that is losing weight, gaining the endurance to chase your kids or grandkids, or just to feel good in your body.
I began my fitness journey after having my second child and wanting my body back. I could barely get through a Jazzercise class at first. Over the years I have tried many different types of exercise and truly believe that each one has benefits. I also believe variety is the spice of life and that you don’t have to do the same exact workouts for months to achieve results.
I love helping women especially those over 40 who have struggled with losing weight. I have experience helping people work around injuries and mobility issues to achieve their goals. My flexible eating plan allowed me to compete as a bodybuilder for the first time at 56 years of age and win my division without giving up all the foods I love.
I believe faith is an integral part of achieving any goal even losing weight. We easily pray for our families and our finances but forget to ask for strength and guidance on our health journeys.
I look forward to helping you achieve your best self. - Cheryl Givens Physical Therapist, Certified Fitness Coach, Nutrition Coach, Stronglifting Level 1, Strength & Conditioning Coach”
I began my fitness journey after having my second child and wanting my body back. I could barely get through a Jazzercise class at first. Over the years I have tried many different types of exercise and truly believe that each one has benefits. I also believe variety is the spice of life and that you don’t have to do the same exact workouts for months to achieve results.
I love helping women especially those over 40 who have struggled with losing weight. I have experience helping people work around injuries and mobility issues to achieve their goals. My flexible eating plan allowed me to compete as a bodybuilder for the first time at 56 years of age and win my division without giving up all the foods I love.
I believe faith is an integral part of achieving any goal even losing weight. We easily pray for our families and our finances but forget to ask for strength and guidance on our health journeys.
I look forward to helping you achieve your best self. - Cheryl Givens Physical Therapist, Certified Fitness Coach, Nutrition Coach, Stronglifting Level 1, Strength & Conditioning Coach”